I am not re-inventing the wheel; recipes for pizza crust made from chickpea flour have been around for a while. If you haven't tried cooking with chickpea flour yet, I highly recommend it. Aside from the dishes I mentioned above, you can also use chickpea flour as a thickener in sauces instead of using corn starch or all-purpose flour. Look for chickpea flour in local Indian grocery stores. Most likely the cost will be less in comparison to other markets.
Cheers!
Chickpea pizza crust. Easy and quick! |
*Double the recipe when cooking for two.
Ingredients
1/2 cup chickpea/besan flour
1/2 cup water or vegetable broth
1 teaspoon olive oil
Dash of sea salt (about 1/4 teaspoon or less)
1 teaspoon dried basil or spices of choice (optional)
Directions
Preheat oven to 450F.
Make the dough batter. Whisk all the ingredients in a medium bowl. Set aside for about 15 minutes, to allow dough to thicken. While the dough is resting, prepare pizza toppings of choice. I used sautéed mushrooms, and also added as toppings: kalamata olives, tempeh, tomato sauce, and vegan cheese from Trader Joe's. Be sure not overload the pizza. This dough may not survive and break when a mountain of toppings is placed on it.
Once the toppings are ready, set them aside. Now fry the pizza dough batter to make a pancake type crust. I used non-stick pan, coated with non-stick cooking spray. Pour dough batter into pre-heated medium size pan, over a medium heat and spread it 'evenly' with a spatula. Fry on each side for about 4-5 minutes.
Once the dough is ready, place it on aluminum foil. Add tomato sauce (about 1 teaspoon), if using, and toppings of choice. Place pizza in the oven for about 5-6 minutes until the crust is crunchy on the edges and the vegan cheese has melted.
Serve immediately. Eat it with a fork and a knife (Fancy Pants!) or cut it into slices. I also like to top my pizza with arugula.
Eat! |
No comments:
Post a Comment